Fear of Public Speaking? 

In workplace meetings, many professionals experience a fear of judgment at work that stops them from contributing, even when they have something useful to say. You may understand the topic well, yet hesitate because you are worried about sounding stupid at work or being criticised in front of others. This response is not about competence. It reflects how people think and react in situations where they feel observed, evaluated, or exposed. Why Fear of Judgement Shows Up in Me

In workplace meetings, many professionals experience moments where their mind goes blank in meetings just as they are asked to speak. Despite being knowledgeable and prepared, thoughts can suddenly disappear. This response reflects how the brain reacts to pressure, particularly in situations where you are put on the spot at work. 1. The Brain Responds to Social Threats as Risk Speaking in front of others, especially colleagues or senior leaders, can activate a threat response

Introduction Fear of speaking up in meetings affects many capable professionals. It often appears without warning and feels out of proportion to the situation. You may understand your work well, prepare carefully, and still find yourself silent once the discussion begins. Over time, this pattern creates frustration and the sense that others sound more confident or articulate. In workplace settings, this fear rarely comes from a lack of knowledge. More often, it links to how t